Natural Human Growth Hormone (HGH) is vital to keep a person slim, trim and in the best possible mental condition. You will learn how to have Your body release, and produce more, of the HGH You already have. Research was done on individuals who had reached the level 50 years of maturity (some call that age, I call it maturity) and they also used to be rather inactive. They, on average, increased, and maintained, a 530% higher HGH level than before. All they did was several 30 seconds short bursts of high activity movement, and repeated that several times in one session. This is An-Aerobic exercise.

An-Aerobic exercise uses the least used muscle fibers. They have no endurance past a maximum of one minute. They also have almost disappeared in mature adults. Fortunately, they are quickly brought back to order when properly exercised.

To maintain the five times higher HGH level is unheard of for those who spend over $1,500 per month in HGH injections. Here you get the knowledge for how to get even better HGH for free. All it takes is 12 minutes per day. That works out to an hourly rate benefit of about $250 per hour for your 12 minute work per day. You will also learn about other exceptional advantages of this.

All functions of an individual body adapts to the demands it is exposed to. Physical inactivity leads to a reduced overall activity level, including a reduction in mental capability. The reduction in HGH is, bluntly, a signal to the individual to prepare to die.

Fortunately, an increased HGH level reverses the aging process. A Healthy Mind rests on top of a Healthy Body. The Brain uses about 30% of all the oxygen we inhale. Physical inactivity leads to a very low Oxygen content in the blood, and an Oxygen starved Brain. The Brain is then threatened by both a low HGH level, and of a low Oxygen level.  The possibility for that a sharp mind in an inactive body is remote.

The near explosive morning exercise sets a demand on the Body to be ready for the possibility for more physical activity later the same day, and stays ready with an increased Oxygen level. The HGH that gets released as a result of the 12 minute exercise is also a Brain Booster.

If this was all that needs to be done, growing younger would be very easy. It is, but HGH has a natural enemy. That enemy is Insulin. An Insulin spike can destroy the newly earned HGH in a moment. Smart exercise combined with smart eating is what can make you too grow Younger, Healthier and Smarter.

The Smart Eating is based on what humanity evolved with. Up to 10,000 years ago, humans lived on meat, friuts and vegetables. No sugar. Very little starch. Nearly non of the vegetable oils and fats modern agriculture has created.

Some would call the Smart Eating menu "high protein" with about 0.6 - 0.9 grams of Animal source Protein per kilo of body weight per day. That is about 1.0 to 1 1/2 ounces of pure Protein per 100 pounds of body weight. Most meat has only about 20% protein. It is not practical to eat that much meat, so Whey Protein supplements are recommended. The ideal meat is wild game and fish. Next is farmed wild game or fish, followed by grass fed cattle. The common beef and pork that your grocery store carries is commonly grain fed. The grain feeding makes the meat tender and fattier, but cows evolved to eat grass. Still, the beef we get from the local grocery store is far better than the for humans near artificial protein sources like Soy Beans, Peanuts and various other grains and legumes. I know that very well. i grew fatter than a farm pig on those feeds.

The proper fruits and vegetables have lots of color, grow above ground and can be eaten without cooking. Cooking destroys some of the vital phyto-chemicals and natural anti-oxidants in most vegetables. In a few cases, cooking makes very beneficial compounds. Cooked tomatoes are loaded with several such compounds. Tomato based meat stews make very good sense, and taste great.

You will learn about foods during the warm-up period of the daily motivation messages that are the key to Fat To Fit In minutes.

In short about Smart Foods:

- Stay away from all sugar, starch and vegetable oils as far as possible.
- Eat more Protein.
- Eat some vegetables and most fruits and nuts raw.

The Exercise Program, or Smart Moves.

Legs, mid-body and shoulders get 30 second workouts. One warm-up round, followed by three sets of full exercise. With a 30 second rest and get to position for the next move, this takes 12 minutes in total. The intent is to take anyone, from bedridden to elite athlete, to an increased HGH level, keep the HGH up fro the day, and feed the body and mind with optimal nutrition. The warm-up round at half effort, and training rounds at 100% output.

- The bedridden, injured, pregnant or otherwise unwise to do lots of jumping or on stomach exercise individual:

1. "Skip the rope skip" - Lay on back with knees up in 90 degree angle, and feet on bed.  During the 30 second segment, push feet down, using all leg muscles,and in particular the buttocks. Pace like running and the quicker the push down the better.   30 second rest.

2. "Skip Sit Ups" - Lay on back, and using stomach muscles, try to push the entire back, from shoulders to buttocks into the mattress. It is OK to do shorter segments firs, but the ideal, by time is one or two long pushes only. Rest 30 seconds.

3. "Back Push Ups" - Lay on back, upper arms along sides. Push elbows into mattress, using shoulder muscles. High pace like the rope skip. Rest 30 seconds and do 1, 2 and 3 again. One warm-up and three sets of the full force.

- The standing moves:

1.  "Skip the Rope Skip" - Jump with one or both feet on the spot, at as high pace as you can for 30 seconds. make sure that the buttock muscles, the Glutes, get maximum use. An as high pace as possible is more important than the height of the jump.  Lay down on your back to be ready for 2 in 30 seconds.

2. "Skip Sit Ups" - Lay on back, and using stomach muscles, try to push entire back, from shoulders to buttocks into the floor. Roll over to be ready for push-ups in 30 seconds.

3. "Push Ups" - High pace more important than how much, or how high, you push. It is OK to only get the chest a few inches off the floor, with the hips still on the floor, as long as the pace is high. At a future, higher muscle and fitness level, one arm push-up with toes on a bench may be achieved, if needed to get that slight burning feeling in the muscles to know that the moves were smart enough. Rest 30 seconds and repeat 1, 2 and 3 again. One warm-up and three sets of full force.

It is important to exercise this way for less than a maximum of 15 minutes. We do not want to enter the "Fat Burning Zone" now. All we want now is to drain our muscles of Oxygen and the sugar based energy stored in our muscles. We rely 100% on the far more powerful "Afterburn" to burn fat.

During the "Afterburn", the body demands more Oxygen, and the base Metabolic rate goes up. This itself causes a high "calorie spending", while resting. The need for restoring Sugar energy in the muscles is what Burns Fat. With very little Sugar or Starch from food available, fat gets broken down. The combination of a higher metabolic rate and the need to restore energy to the muscles burns off more fat than long aerobic exercise.

If you are of good health, you may want to do more. The prime fat conversion slows down after several hours. Being outdoors, in the sun, is very healthy. Go running the Fat To Fit In Minutes way! Find a hill or long flight of stairs. Make a 30 second sprint up the hill or stairs. STOP at 30 SECONDS of sprinting! Walk down and repeat until you have spent a maximum of 12 to 15 minutes from the first to last run. DO NOT ENTER THE FAT BURNING ZONE OF AEROBICS!

A smarter way of exercising.